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Can't fall asleep
Its been 2 years that i have lost my sleep. I can't fall asleep easily. And even if i do, i don't know how i get up within 2 hrs and then there is no going back to sleep. I feel tired and drowsy all day long. Besides this, my whole body fell like broken, and i feel my head to be heavy.
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There are a lot of simple things you can try. Going to sleep only when you feel sleepy and keeping a regular time for that. Don't watch too much Tv before going to sleep. Try reading instead. A glass of milk. Light dinner. Keep your sleeping place only for sleeping. Avoid stress. Regular exercise also helps in sleeping well. Avoid day time sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.