Can't able to sleep

Actually i am not able to sleep much at night,which results in a dizzy face next day and and as per research 8 hours sleep is necessary but i cn only sleep for 2-3 hours
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Venkat Raghav
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Hello, Whether you’re dealing with jet lag, night shift work, or insomnia, an inconsistent sleep schedule can impact your mood, concentration, and weight. you have altered sleep cycle ,go to bed and get at right time ,don't sleep in day time ,avoid coffee ,tea in night ,don't watch TV ,computer while sleeping , do exercise daily in morning , don't worry too much ,don't strain yourself much.
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