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Can't able to sleep
Actually i am not able to sleep much at night,which results in a dizzy face next day and and as per research 8 hours sleep is necessary but i cn only sleep for 2-3 hours
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, Whether you’re dealing with jet lag, night shift work, or insomnia, an inconsistent sleep schedule can impact your mood, concentration, and weight. you have altered sleep cycle ,go to bed and get at right time ,don't sleep in day time ,avoid coffee ,tea in night ,don't watch TV ,computer while sleeping , do exercise daily in morning , don't worry too much ,don't strain yourself much.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.