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Can I use l-carnitine or not ?
Hello Dr. my name is Arman I am 21 years old and I'm about 103 kg I need to know that's can I use l-carnitine for fat burning and I didn't use any supplements before how to use that is that OK ? And that I don't have any heart problems so is that OK for me to use l-carnitine or not ? What are the side effects for me? Thanks a lot
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No ,better to avoid L -carnitine. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.