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Can i grow tall after 18?
I look the right age when i was young and tall or medium height, i hit puberty at 13 and grew tall till 16 , and after that i didn't grew. My growth spurt was very less as compared to other. Im going to be 18 this year but i look like im 16, i don't have much muscles and im little thin, little narrow body not much broad, and look young than my current age. Since i hit pubery almost 5 years ago ,can i still get muscles, a little broad. And can i still grow after 18 years im male 5'5 in height.
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Yes, still you have absolute hope for height. You require high protein diet and multivitamin tab.
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you go for arobic exercise like running, jogging,squiping helpful.
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join jim is necessary for muscle development of bicep, tricep pectorals (upper chest).
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Kindly discuss for your concern.
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.