Can i do yoga at night time before bed ?

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Asked for Female, 26 Years

Can i do yoga at night time before bed ? Like:- 1) tadasana 2) forward bend 3) super cobra stretch How much gap have to give after food ? With that any problems ? With that any digestive problems ? Let me know

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Dr. Mamta Gehlawat

Preventive Medicine 2 yrs exp Hyderabad

Mostly not. Anything which makes your body and mind more active is not recommended before sleep. It will interfere with sleep. Morning or evening around 5 to 6pm are the best times. Minimum 2 hours gap after food and around 1 hr before food.

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Dr. Ashwani Garg General Physician 13 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Ashwani Garg

General Physician 13 yrs exp Bangalore

Consult Now

Yoga is much more than physical exercise. It also means alignment of your energies. I would recommend that you should contact yoga experts. 4 hours gap should be maintained after food.