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Can exercising solve irregular periods?
I stopped getting my natural menustral cycle since last 1 year. Even before, right from the start of my puberty I had my periods very rarely say 2 or 3 times per year. I have been taking Regestrone pills to artificially induce periods since my stomach get bulged and heavy If I don't get periods for more than 2 months. I had medical checkup and I showed that I don't have thyroid but hormonal imbalance. So, Will heavy physical exercises solve hormonal imbalance? If not what would be the natural solution for hormonal imbalance? Can depression and mood swings cause hormonal imbalance regarding menustral cycle?
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Detail history and investigation needed to find out reason for irregular periods .but exercises and diet helps to maintain healthy body mass index and that itself will help in balancing the hormones and regularise cycles to a great extend
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Need more information to opine.we need to rule out lot other causes
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Dr. Pratibha Aggarwal
Gynecologist
32 yrs exp
Chennai
Hi. If your problem is Pcos and overweight then definitely excercise and loss of wt will help .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.