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Calories I have to eat
How many Calories can i eat for weight loss
Per day ?
how many calories I burn per day normally without doing any exercise?
I am 36 year old house wife -89 kg and my height is 5.7 .
Answers (2)
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Hello,
There is a calculation followed for the calorie consumed. You can burn more calories if you club diet and exercise.You should look to be in the range of 67- 70 KGS .Consult me online for the complete diet solution.
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Get I m touch with me online at apekshapt.zest.md or apekshapt.in
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According to your height your ideal weight should be 65 kgs. You need to reduce atleast 20 kgs. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.