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Calcium tablet
I am 41 year old and 5 feet 11 inch weight 86kg. I am self employed and I do physical activity lot during my work.
I feel tired and exhausted. And feel weakness mostly the time.
Someone suggest me shelcal 500 and neurobion forte(1-1 tablet of both two times in a day).
But instead of this, Can I take Shelcal CT Max 1 tablet daily in morning
And 1-1 tablet shelcal 500 and neurobion forte in night only for sometime as supplement
Please advice
Answers (15)
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Hi,
At this age with a regular exercise routine and diet, you don't need any supplements
Kindly ask that someone on what basis they suggested supplements to a young 36 year old healthy man with no diseases. If they smile sheepishly or have no answer, you will know not to take that advice
Ensure that your water intake is adequate 3.5-4 litres per day
Sleep for 6-8 hours if feasible
Keep a check on how stressed you are. We all get stressed but it's important to understand when it reaches a peak and when we should de stress voluntarily
That should do
Take care
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Kindly connect need other details
Is there any stress or low mood issue.
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Calcium is recommended one per day.
Neurobion also one per day.
Extra will excreted by urine n perspiration.
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Kindly connect
Need few more details.
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Connect
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Shellcal CT doesn't contain the components of Neurobion. You will have to take Neurobion in addition.
It is better to take the opinion of your Doctor in such matters because if you have any problems during the treatment you will have to consult him regarding the management.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details. Kindly connect for further management
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
You can take once a day it is sufficient.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy
Water intake more
Do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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