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Calcium supplement
What would be the best calcium supplement for women over 60? The calcium supplement in form of tablet
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1. Balanced diet.
2.exposure to sun light.it should fall directly on skin.
3. Physical activity
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Best meds is the sun light for 15 mins daily.
Other then that you can have cap gemcal once daily.
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Only calcium supplements are not sufficient, hormonal therapy is also must to retain calcium inside the body.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.