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Calcium query
Pain in forearms due to heavy
workout..will calcium tablets help to overcome pain.. I know cipcal tablet.if yes, then how much max i can take in a day i weight 73 kg
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Dr. PRANALI ANILAHIR
Homoeopath
6 yrs exp
Thane
plz do work out as per ur.limit avoid tendon tear damage
slow steady win race
cold fomentation is basic. managment for all myalgia due heavy work out
if pain is severe local apply gel spray available *(diclofenac othr )
wear protective soft bandage plasters available in market so that. tendon remain protected
have healthy diet during such work out sesssion no junk food
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Dr. Saurabh Gupta
General Physician
7 yrs exp
Mathura
No it's not going to help for your pain.
It's muscular pain.
Take some analgesics like Flexon tablet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.