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Calcium for daily supplem
Please advice how can I include calcium as pert of my daily supplement. I also do weight training and hence looking for calcium supplements. There are many in the market but not sure which is good one Thanks.
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Hello....  Calcium should  only  be taken you have calcium  deficiency..  Taking  calcium  for  a week or fifteen days is OK but high dose of calcium  for longer period  of time  has its adverse effects..  Drink milk  daily,  have egg daily..  Avoid caffeine,  antacids which  inhibits calcium absorbtion...
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Daily calcium requirements Daily recommended calcium intake Benefits of calcium supplements
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.