Download FREE Practo app
Get ₹200 HealthCash
Calcium for daily supplem
Please advice how can I include calcium as pert of my daily supplement. I also do weight training and hence looking for calcium supplements. There are many in the market but not sure which is good one
Thanks.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.... Calcium should only be taken you have calcium deficiency.. Taking calcium for a week or fifteen days is OK but high dose of calcium for longer period of time has its adverse effects.. Drink milk daily, have egg daily.. Avoid caffeine, antacids which inhibits calcium absorbtion...
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.