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If the pain is mild and occasional, please do exercises for back and shoulder and knee. Need to follow few postural precautions. If the pain is lot bothering, you need an orthopedic examination and opinion
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kindly consult for detailed resolution of your symptoms
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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