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Bulged disc
Lower back pain due to prolonged sitting/standing or walking. Pin/needle sensation in feet.
Pain graduates around waist and goes down through hips thighs
Answers (2)
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This generally happens in Disc issues
This is called radicular pain
First kindly avoid the things which are causing you severe pain
Avoid lifting weights
Do back exercises- there are lot of back strengthening exercises online or you can also consult a physiotherapist
If you are over weight- try to lose some weight
Do yoga if it suits you
Next Steps
MRI Lumbosacral spine and consult if pain persists and to start medications
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Dr. Akhil Sunil
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9 yrs exp
Kollam
Need to do Mri ls spine and contact online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.