Can chronic anxiety cause all time minor breathing difficulty or breathlessness
I have sever anxiety issue and feel breathlessness all time when I talk to doctor and they tells you have nothing so I feel comfortable and proper breathing
Answers (6)
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Anxiety can cause breathing difficulty .So if your medical reports are fine , it falls under Psychosomatic issue.
What has happened in the past can adversely affect a person at the conscious as well as sub consious level. Nice techniques are available in Psychology like CBT, NLP, Hypnotherapy etc. to find a resolution and get relief from issues. Useful information on the concepts and the way forward is available in my website
www.gansonholistics.com
Next step -
You can contact me for therapy by video consultation after going through the contents in the website mentioned by me.
Tips
1.Positive affirmations to self
2. Meditation
3. Yoga
4. Breathing exercises
5..Living in the present and not thinking too much about the Past or Future.
6..Forgive and Forget Attitude .
Hello, anxiety can definitely cause difficulties in breathing and other symptoms such as palpitations, tremors, giddiness, tingling and numbness. Just because your physical examination is normal does not mean you are not having a problem. Anxiety is a lot subjective and the person experiencing it only knows how distressing it can be. Do consult a psychiatrist for further management.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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