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Breathing problems when trying to sleep
Tend to have shortness of breath whenever I try to sleep at night. Either due to anxiety or acid reflux, I am currently dealing with both. It's making it impossible for me to fall asleep at night. I wouldn't say it feels like I'm choking at all, it's only moderately noticeable but my anxiety keeps me worried, I get anxious thinking I'm going to stop breathing in my sleep. Is that even possible? What should I do?
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Hi. I understand your concern s. You will need to undergo a detailed examination and investigation. Consult a pulmonologist for the same at the earliest
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Probably your are suffering from anxiety how ever consult pulmonologist /psychiatry
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Please consult a physician/ psychiatrist who can help you better with the anxiety.
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Dr. Vishal More
Pulmonologist
12 yrs exp
Pune
Visit your chest physician,
Ask for PFT and get evaluated for Obstructive sleep Apnoea.... ask for sleep study if necessary.
Next Steps
keep atleast 2-3 hrs gap between your dinner and going to bed for sleep.
avoid oily and spicy food at dinner.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.