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Breaking ketosis
Hey doctor i was in ketosis for 2 month and now i am breaking it i eat 6eggs 6tbsp ghee cauliflower 150gm chicken meat coconout and about 70gm buckwheat? will this break ketosis? and will i again gain weight?
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No , start taking high fiber low fat diet. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.