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Brain Health
How can i maintain Brain Health? What are the things that i should do to increase my Brain Function? How to be mentally more Active ?
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How ever the question may appear , I will try to keep my answer as simple as possible.
When you visit a gym and workout on your biceps ...the better you work out, the better your biceps looks day by day.
Similarly when you eat healthy diet ,keep up your physical fitness , maintain a healthy lifestyle and good sleep ...the more you do it persistently.... the more your body and mind get fit.
Your brain and mental fitness are a consequence of your state of mind and many more . Hence work on the above principles consistently
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Fix your sleep timings
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.