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Brain confusion
All the time I feel like I'm confused, I have mood swings, I find it hard to concentrate and stay focused
Is improving concentration possible through medication...I have migraine issue also
Answers (2)
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Do meditation.
Have a good sleep.
Next Steps
Consult psychiatrist.
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Dr. Amitabh Gupta
Spine Surgeon
19 yrs exp
Delhi
Yes you can do is start meditating by focusing on a point in ur room. Try controlling thought.
Relaxation exercises
Avoid electronic devices and mobile phone especially at night before bedtime.
Sleep early and wake in morning with regular exercises.
Next Steps
If no improvement consult
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Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.