Download FREE Practo app
Get ₹200 HealthCash
Feeling brain fogging
Whenever I wake up in the morning I feel brain fogging. Constant heaveyness.
Sometimes mood swings.
And most commonly dizziness
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Morning brain fog, constant heaviness, mood swings, and dizziness in a 35-year-old female on folic acid point strongly to a nutritional or hormonal cause. Most likely suspects are: thyroid dysfunction (hypothyroidism causes all these symptoms and is very common in women), anemia (iron or B12 deficiency â folic acid alone without B12 can mask but not correct B12 deficiency), Vitamin D deficiency, or poor sleep quality. Since you're in aviation, irregular shifts and sleep disruption can worsen all of these. A basic workup will identify the cause quickly.
Next Steps
Get blood tests: TSH, T3, T4 (thyroid), CBC, serum iron + ferritin, Vitamin B12, Vitamin D. Ensure 7â8 hours of quality sleep. Avoid screen exposure 1 hour before bed. If thyroid or nutritional deficiency is found, treatment will resolve your symptoms. Consult me on Practo for a personalised plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.