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BP -PRE HYPERTENSION
Having BP Pre Hypertensive.. Please find the attachment.. please advise, what is prevention required???
Answers (5)
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Hi dear eat more vegetables and whole fruits, multigrains, sprouts, pulses and legumes, drink plenty of water and exercise daily
A homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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HOMOEOPATHIC medicines will prevent you from the elevated blood pressure
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you need to consult me online through this platform and medicines will be sent to you by courier
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Intake of salt should be less than a teaspoon a day. Include potassium rich foods like bananas, melons, raisins, sweet potatoes, spinach etc. Daily walking or exercise for at least 30- 45 min a day. Avoid fried processed food that has added salt and preservatives
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hi,
every day exercise is best treatment for pre bp.
take healthy food.
take 1/2 hr walk with empty stomach
you can take arjunarishtam its tonic for heart muscles.
Next Steps
moniter your bp regularly.
Health Tips
do yoga and pranayam.
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You have to reduce your salt intake (<2 gms per day).Start exercising . Do yoga.w all daily for 30 mins 6 days a week.
Avoid Junk food.
As of now you don't need medicines
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.