Bp labels plz check. 85 kg 6 feet tall!

Sir how much eating soaked dryfruits in a day is good for health and how many type of eating dryfruits is good for maintaning healthy hearts and lifestyle... Eating 4 soaked almonds. 4 soaked pistachio and 2 soaked anjeer with green mong sprouts can we soaked  all the dryfruits in a same container while making a soaked in night for a morning used can we eat together in an empty stomach in a same times eating dryfruits together  green moong sprouts it will not make any side effects na.also can we drink beetroot juice everyday1 glass  after breakfast and eat raw1 beetroot also everyday along with carrots I want to maintain a healthy blood pressure alongs with good lifestyle breakfast mostly I take toned milk with oats with litle honey .lunch basmati brown rice half cup with multigrain 3 atta roti with boil vegetables . evening 1 hours zym and 20 min running everyday before going zym and everyday completing 8000 steps nd want to be more fit .my previous weight 105 kg now 85 kg 6 feet tall