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Benifit of eating dryfruits
Hlo mam or sir plz tell me is it ok to do running 30 minutes continuesly without any single min breaks after running 30 min doing zym 1 hours continuesly compliting 9000 steps goal everyday. Around of that eating in morning soaked 2 anjeer .3 almonds and 3 pistachio and green mong sprouts in empty stomach nd drinking all soaked dry fruits anjeer water .. Can u tell me which fruits and dry fruits is good for maintaining healthy heart ...pressure ...I want to be more fit ... Active ...
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Your present lifestyle is fine. Continue same
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Eating disorders such as anorexia nervosa, bulimia and binge eating are serious mental illnesses, they are not a lifesty ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.