Good morning Sir/ma'am,
I am 24 yr old and have BP readings of 160/100 , I am 110kg and waistline 46 . How can I lower my BP without medication? Is ok to join gym with such BP?
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Yes you can lower bp by change in lifestyle and diet. Its completely reversible condition as long as you are willing to change.
Let me know if you further help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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