Age is the main factor.in old age bowel empting is reduced..rectal control is also reduced
So eat food which is easy to digest...
Stay hydrated by drinking a lot of water.
Limit fats in your diet and maintain a healthy body weight.
Load your diet with fiber.
Stick to healthy portion sizes and avoid overeating.
Eat 2 hrs prior to sleep
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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