Bow legs correction

Question

Bow legs correction

Asked for Male, 21 Years

Sir/madam,Myself suffering with bow legs.The bend is more in right leg.i noticed this problem 2 years back itself.I consulted many orthopedicians,they suggested me go for surgery.Infact i dont want to get operated because the problem is not much,but it is not comfortable for me when going out.The walking is slightly different due to this problem.Is there any non-surgical solution to it? I heard that walking and standing training can fix problem.I need a good doctor who can fix this problem.Thanking you

Answers (2)

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Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

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Accepted Answer

Dr. Deepesh Nainani Physiotherapist (PT)

Orthopedic Physiotherapist 15 yrs exp Jaipur

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Hello. .in your age correction and gait training can help you. . You can learn proper walking pattern or gait training by physiotherapist. You are 21 years old and according to you your problem is not much . Just go for strength training of legs and back because due to impaired walking pattern ur back get affected. We can fix your problem but for that we have to see your structure of legs first. You can contact us .

Next Steps

At home setup u should do calf muscle stretching and back care remedies.

Health Tips

Consult orthopaedic physiotherapist.