This is get some suggestion on how to proceed. Mother is having pain in the back of her spin lately and she say it pains real bad.. the part am talking about is the absolute bottom of her back spin.. any suggestions to check further and would a doctor visitation is required.. if so which doctor should be visited get relief in her pain..
Answers (7)
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It’s the tail bone pain which is suffering from ... u can do Ayurveda panchkarma therapy which will give instant relief to her .. u can take X-ray to if pain is worse .. but still treatment would be panchkarma only !!!
Health Tips
Avoid sitting on hard surface .. take tub bath to reduce pain
Hi seems coccydynia ,the cause can be trauma to the tailbone, prolonged sitting on an unpadded seat or cycling.
A homeopathic constitutional treatment will give her best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
Hello sir,
Needs proper history and clinical discussion, please consult directly on my whats app
http://tiny.cc/2ulckz
*You can have chat, audio or video call discussion*
Since when r you having this pain?
What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
I need to know more to be able to make diagnosis. U need to do TSH, CBC, serum calcium, Vit D, Vit B 12, X-ray of lumbar spines.
Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier
https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265? S=7
1.Knee-to-chest stretch
Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (A) and repeat with the opposite leg (C). Return to the starting position and then repeat with both legs at the same time (D). Repeat each stretch two to three times — preferably once in the morning and once at night.
2. Lower back rotational stretch
Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders firmly on the floor, roll your bent knees to one side (B). Hold for five to 10 seconds. Return to the starting position (C). Repeat on the opposite side (D). Repeat each stretch two to three times — preferably once in the morning and once at night.
3. Lower back flexibility exercise
Lie on your back with your knees bent and your feet flat on the floor (A). Tighten your abdominal muscles so your stomach pulls away from your waistband (B). Hold for five seconds and then relax. Flatten your back, pulling your bellybutton toward the floor (C). Hold for five seconds and then relax. Repeat. Start with five repetitions each day and gradually work up to 30.
4. Bridge exercise
Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders and head relaxed on the floor, tighten your abdominal and gluteal muscles. Then raise your hips to form a straight line from your knees to your shoulders (B). Try to hold the position long enough to complete three deep breaths. Return to the starting position (C). Repeat. Start with five repetitions each day and gradually work up to 30.
5. Cat stretch
Position yourself on your hands and knees (A). Slowly arch your back, as if you're pulling your abdomen up toward the ceiling (B). Then slowly let your back and abdomen sag toward the floor (C). Return to the starting position (A). Repeat three to five times twice a day.
6. Seated lower back rotational stretch
Sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (A). Hold for 10 seconds. Repeat on the opposite side (B). Repeat this stretch three to five times on each side twice a day.
7. Shoulder blade squeeze
Sit on an armless chair or a stool (A). While maintaining good posture, pull your shoulder blades together (B). Hold for five seconds and then relax. Repeat three to five times twice a day.
For this homeopathic treatment is very effective
For more details you can consult me.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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