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Bothering thoughts

Anything which bothers me a little keeps me thinking about it throughout the day and I'm finding it difficult to carry on my daily work. What could be the reason?
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Doctor Answers (1) on Bothering thoughts

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Hello, The tendency to ruminate over small issues is due to attaching emotional significance to minor incidents. It can be helped with cognitive behaviour therapy in which we identify dysfunctional thinking and correct it.
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