Not even able to sit and stand up having lots of pain and also when I move my knee I can feel some bones vibration by tuching it by palm both knee have same problem and also when I sit on a strait chair timely it automatically pained badly... What to do
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At the age of 25 this sound and pain is unsual to reach to any conclusion either we need to physically examine knee or needs some diagnostic test my sincere advice is u should see an experienced, qualified and registered physiotherapist as soon as possible. Know us more at www.physiotherapistdelhi.in
Avoid sitting Cross legged.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
looking at the Age of yours, There should be a considerable history to the problem, if you can provide some information regarding the problem such as any linking with injuring the part in a play or elsewhere, or something else. and since how long have you been facing the problem , and Is there any swelling , because if there is PLease do not apply hot pack. always use icepack in cases of swelling. and was X-ray done ?? if required
please provide us with the information so that we may be able to help you in better manner.
Hello there...I can understand your concern. from your description it looks like you could be suffering from osteoarthritis. but will need detailed clinical examination and further investigations including x rays before a confirmatory diagnosis can be made. treatment will include analgesics, anti inflammatory and physiotherapy. so kindly consult a orthopedic for further evaluation.
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