muscle-icon

Both knee pained badly

Not even able to sit and stand up having lots of pain and also when I move my knee I can feel some bones vibration by tuching it by palm both knee have same problem and also when I sit on a strait chair timely it automatically pained badly... What to do
views-icons 29 Views Bookmark this Answer
Bookmark
v

Doctor Answers (5) on Both knee pained badly

doctor profile image
Saurabh Bhalla Delhi | Occupational Therapist
Answered
looking at the Age of yours, There should be a considerable history to the problem, if you can provide some information regarding the problem such as any linking with injuring the part in a play or elsewhere, or something else. and since how long have you been facing the problem , and Is there any swelling , because if there is PLease do not apply hot pack. always use icepack in cases of swelling. and was X-ray done ?? if required
Next Steps
please provide us with the information so that we may be able to help you in better manner.
Health Tips
STAY HEALTHY
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Rajiv Mehta Delhi | Physiotherapist
Answered
At the age of 25 this sound and pain is unsual to reach to any conclusion either we need to physically examine knee or needs some diagnostic test my sincere advice is u should see an experienced, qualified and registered physiotherapist as soon as possible. Know us more at www.physiotherapistdelhi.in
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vishwas Virmani Noida | Physiotherapist
Answered
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. P.V. Ravi Shankar Visakhapatnam | Orthopedic Physiotherapist
Answered
Hi I understand your problem.....u have go to near physiotherapy clinic for complete diagnosis n treatment vol help u alot....
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Harsha Bangalore | General Physician
Answered
Hello there...I can understand your concern. from your description it looks like you could be suffering from osteoarthritis. but will need detailed clinical examination and further investigations including x rays before a confirmatory diagnosis can be made. treatment will include analgesics, anti inflammatory and physiotherapy. so kindly consult a orthopedic for further evaluation.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO