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Bone strength

Doctor, please suggest the healthy foods to take in for increasing my bone strength naturally. I have very weak bones and I get tired easily after physical work.
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Dr. Vinod Kumar A.C
Orthopedist 18 yrs exp Bangalore

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Hi, Calcium rich naturally available foods are milk,curds, egg, nuts like almond &walnut, vegetables like green leaves , barcoli, Vitamin D will get from sunlight exposure and calcium turnover will improve if you do minimal exercises
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Dr. Kanthi Kiran G
Orthopedist 11 yrs exp Bangalore
good balanced diet providing adequate quantum of minerals, vitamins. in addition carbohydrate 60% protein 35% and fat5% should form your daily intake. generalised weakness points more towards vitamin deficiency ...b12 and d vitamins are to be checked... cereals pulses greens along with dairy products... occasional fish(nonvegitereans only) should help... but the work up for any deficiency is indicated in your case
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Dr. Ajay Rao
Orthopedist 9 yrs exp Bangalore
Hi, food which is rich in calcium such as milk,cheese,yoghurt,fortified grains and cdreals,sardines are examples. in addition to calcium rich food you also need vitamin D and adequate sunlight to prevent weak bones. You should not be having weak bones at this age though
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