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Bone density
How to get a bone density and hard muscle? very less density bone i have compare to others. when i am lifting some weight i m feeling my bone will break..... also i have loose muscle
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If u have feeling of bone break. It means u have low calcium levels. Try getting ur calcium and vitamin B12 & vitamin D test. Vitamin D will help calcium absorption which  in turn will give strength in bones. Vitamin b12 will help repair your muscles and increase muscle strength. Increase Calcium intake. Once ur vitamin levels are good you can simultaneously start physical exercises, under physiotherapist guidance before jumping into gym exercises. Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.