Bone density

Question

Bone density

Asked for Male, 25 Years

How to get a bone density and hard muscle? very less density bone i have compare to others. when i am lifting some weight i m feeling my bone will break..... also i have loose muscle

Answers (1)

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Ms. Jyoti Nigam (PT) Physiotherapist 15 yrs exp Noida Consult Now · Accepted Answer

Ms. Jyoti Nigam (PT)

Physiotherapist 15 yrs exp Noida

Consult Now

If u have feeling of bone break. It means u have low calcium levels. Try getting ur calcium and vitamin B12 & vitamin D test. Vitamin D will help calcium absorption which in turn will give strength in bones. Vitamin b12 will help repair your muscles and increase muscle strength. Increase Calcium intake. Once ur vitamin levels are good you can simultaneously start physical exercises, under physiotherapist guidance before jumping into gym exercises. Thank you

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