Download FREE Practo app
Get ₹200 HealthCash
Bolting problem
Dear sir/ madam
I have a problem with my stomach. I have some fat on my belly.Actually I use to practice hard at the gym and also do regular cardias. The problem is that whenever I use to do regular cardias then some upper belly fat get reduced within few days but if I don't do the same cardias for few days then the fat again regains on my belly. I think I have a little metabolic problem. If I take little food it seems like I have overeaten. Please suggest me to get rid out of this problem. I also use to get hunger very soon...but I can't eat much food
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.