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I m going gym from 2 years and i want a mascular body pls tell me aswagandha and beccadexamin are safe to take my weight is 70 kg and height is 5'9 so pls suggest me calorie intake according to bmi...and wat about steroids like dianabol and decca is it safe to take
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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