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Body weakness and sexual health
I'm male 27yrs, weight 71kgs,height 6fts suffering with weakness and unable to maintain penis hardness for 30secs. From last 7days daily doing exercise for 30-40mins, whole the day I'm getting sweat in toes and after exercise my eyes in darkness
Answers (1)
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You are almost 10kg underweight so take high protein diet and balanced nutrition and do exercises.
Drink water 16glasses of water daily
Plan ur day in 6 smaller meals and balanced nutrition and do exercises two times.
Include in ur diet milk and milk products
Non-veg
Dals and cereals
Fruits and vegetables
Dry Fruits
Paneer and egg
Avoid outside foods and packets foods junkfoods (not healthy in terms of homemade food).
Contact me through practo direct consultation.
Next Steps
Consult Urologist Doctor.
Health Tips
Eat Healthy stay Healthy u won't feel weak and stressed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.