This is normal behaviour , but the way to escape it is to expose it to similar stressful condition , that's known as priming....
If it's too much bothering , u can take , consult a psychotherapist...
This feeling is normal for many people. The issue is only when you are not able to handle the stress.
There are simple and intense ways to handle this.a consultation with a psychologist may help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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