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Body Shape
Hello !
I always feel depressed and used to be sad as I feel my body shape is not attractive or it's not in the way it should be. As like every girls has visible breast and sufficient weight. I also want to be like them. I want a good body shape with enough body weight. I am tired to hearing "Tu khaati peeti nahi hai" I want to work on my body shape and weight gain. Also there is always problem with my stomach pain and mouth ulcer. Usually these two problem keeps on recurring with in me. So I would like to know the best solution or remedy to get rid of these and stay normal life like all other girls.
Let me know what should I take to make good body shape and weight gain without any side effect. Please do suggest some ayurveda Or homeopathic ways.
I would be thankful to hear😊. Nu
Answers (8)
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Hi. There are rational reasons to justify positive sides of mentioned shape.
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EMDR
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“I think your whole life shows in your face and you should be proud of that.” ―Lauren Bacall
“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” —Louise Hay
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Hello Friend,
Most important is start feeling good about yourself. Plus the concern which you mentioned , can be worked upon with help of Hypnotherapy or NLP to build your self image. Along with if any meds you are taking it's fine.
You can connect with me on eight five five one zero nine , nine zero zero nine .
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As of now also start with breathing exercises .
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Hi..its very important one Shd be comfortable in her own body.. you definetly need counseling to resolve the inner conflicts for better mental health. You have taken first step towards it which is half the battle won.
Call me at seven eight nine two seven zero five four seven seven...
.session will be of fifty minutes.
cost three hundred only.
whatz app @seven zero two six six six two six six four
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counseling
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Call me at seven eight nine two seven zero five four seven seven...
.session will be of fifty minutes.
cost three hundred only.
whatz app @seven zero two six six six two six six four
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Hi
You feel upset about the way you look and you want to gain weight. You don’t have to feel upset about being thin and you can work on being happy with yourself and the way you look. There are a lot of people who are thin and you are not alone. You can consult a psychologist and talk about body shape and how you feel. A psychologist will help you feel good about yourself. You can consult a doctor about mouth ulcer and stomach pain. If you want to gain weight you can do it with a calm state of mind and with the thought that you are going to feel good about yourself. A nutritionist can help you with weight gain.
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You can contact me for counseling session.
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Consult a doctor, psychologist and nutritionist.
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Ms. Shaurya Gahlawat
Psychologist
3 yrs exp
Gurgaon
Hi, thank you for sharing your inner world. I am sure this would not have been easy for you however, it is very courageous that you are seeking professional help.
Body image concerns and eating disorders are more about self acceptance and self love, than conventional/ apparent beauty standards which are society driven (and change every few years). The body type that may have been called attractive in the 1980s, may not be so in 2022. However, one cannot live their life according to those standards.
You are your own unique person and wanting to be like someone else may not satisfy you. It is important to realise your worth, beauty and value.
A healthy and balanced diet, regular exercise and enough sleep on a daily basis should help you. Feel free to consult a licensed medical doctor/ nutritionist to develop a personalised plan that works for your body.
For mental health insights on body image and other topics, follow @TherapyWithShaurya on Instagram and download your free daily self care journal by clicking on the link in profile bio there.
Take good care, all the best.
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Contact for counseling/ psychotherapy.
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through. First of all, don't be harsh on yourself and your body just because of others opinions. If someone is fat then also they will say and when someone is thin, then also they talk.
Still, if you genuinely feel like working on your body, then either contact a good nutritionist for you or join gym to gain weight
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Reach out to a dietian or nutritionist to chart out to yiu a healthy diet plan and follow it to improve your physical health..
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Ms. Mohana Priya G
Counselling Psychologist
5 yrs exp
Bangalore
Hi
You can join gym and gain weight.
Good nutrition and exercise will help you to gain weight and tone your muscles.
Next Steps
If you have psychological issues related to this you can contact me.
Health Tips
Healthy food to gain weight
Tone your muscles and develop your body.
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