Download FREE Practo app
Get ₹200 HealthCash
Body related
Which type of exercise should I do every can I do weight training everyday or do yoga everydays or mixing of these is good please suggest me because my weight is 55 and height 165cm so I want to add little muscle
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+149
The physicalactivity pattern depends largely on your endurance ,your muscke building goals ,food consumption pattern ,your deficiency status.
Next Steps
share details whether your deficiency has been corrected along with the other above mentioned details so we can plan a high calorie diet plan that best suits your gial
Health Tips
Muscle gain can happen with optimum muscle building activities with a rightly balanced Diet plan rich in proteins, whole cereals, fiber and healthy fats.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.