Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Multivitamins are not a cure to these types of problem kindly visit an experienced, qualified and registered physiotherapist for examination and learning easy exercises that will provide cure to ur problem. Know us more at www.physiotherapistdelhi.in
Hello there....I can understand your concern. Since how many days have you been suffering from body pains and dizziness?? Because firstly the cause for it must be determined. For that you must be examined clinically for any systemic involvement. Even few investigations might have to be done. So kindly consult a general physician for further evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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