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Body pain agter office

When I come from office I will have so much of pain in full body. I don't feel like doing any work after coming. What should I do?
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Doctor Answers (1) on Body pain agter office

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Dr. Vinod Kumar A.C Bangalore | Orthopedic Surgeon
Answered
That is due to myalgia, do minimal exercises or stretch , muscles will get endurance, take good protein diet and calcium diet
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