Hi when I close my eyes and try to sleep after few mins I getting body Jerk or moves and something is fall to brain to heart'and get fear after awekkening, what is indicated
Answers (2)
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You need to relax yourself before going to bed . If it does not help then visit a psychiatrist for needful...But please tell us if you snore during sleep or you are overweight, if yes then you should visit a physician aswell
Next Steps
Please visit a psychiatrist aswell a sleep specialist for the same
Health Tips
Mild exercise before going to bed, avoid any stimulant drinks during evening hours
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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