Body Ache and Knee Pain
Every morning when I get up, I feel a sharp pain in my entire body. Both muscles and joints starts paining. Previously I thought it was due to workout (I go for morning walk) but then I realized the pain does not goes off and to add on for the past 6 months I am facing knee cracking pain. Whenever I am walking my knee suddenly, is locked however, I do not face any trouble in walking but this cracking sound and pain is troubling me. Is it due to over weight (I am 87 Kg’s and 5.3” women)? If so what should I do? I am l already into weight loss program. Moreover, I am having flat feet, are these things inter related? Please suggest.
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