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Blue light filter
Please help me to know Blue light filter really helps to fall  asleep Using blue light filter still my body will create melatonin How much is it effective?
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Need few more details Kindly consult
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Please ask questions which can be of use to many people. This question of yours perhaps concerns 1 in a Million people and you should consult the Doctor who advised you to use a blue filter while sleeping. There are many simpler ways to put yourself to sleep.
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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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There are better ways to sleep.
Health Tips
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Melatonin is usually secreted in dark ....yes blue light filter can definitely help u out , other than this you can also try YOG NINDRA , my personal suggestion , it's just a game changing yoga for insomnia...
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Please consult
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Better consult the treating doctor, he can guide you in best possible ways
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Who has given u these weird sleep remedy Ask them only
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.