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Blood sugar fasting 120

I checked my sugar level for the first time. It is 120. What measures should I take to control the same.
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Doctor Answers (4) on Blood sugar fasting 120

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Dr. B Rajashekar Bangalore | General Physician
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hello get ppbs done and then consult a physician and decide bye
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Harisha N L Bangalore | General Physician
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Hi...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...
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Dr. Jyoti Talukdar Gurgaon | Medical Microbiologist
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Start  regular exercise and walking
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Dr. Sagar Sharma Delhi | General Physician
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Lead a healthy lifestyle, decrease ur weight..... Brisk walk in morning for 40min to cover 4 km.   More of salad , sprouts.

Avoid oily food n cold drinks.

I think you will control this sugar with your lifestyle.
Get HBA1C done and meet me , for more information.

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