Hi...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...
Lead a healthy lifestyle, decrease ur weight..... Brisk walk in morning for 40min to cover 4 km. More of salad , sprouts.
Avoid oily food n cold drinks.
I think you will control this sugar with your lifestyle.
Get HBA1C done and meet me , for more information.
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