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Blood sugar fasting 120

I checked my sugar level for the first time. It is 120. What measures should I take to control the same.
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Dr. B Rajashekar
General Physician 21 yrs exp Bangalore

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hello get ppbs done and then consult a physician and decide bye
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hi...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...
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Dr. Jyoti Talukdar
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Start  regular exercise and walking
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Dr. Sagar Sharma
General Physician 12 yrs exp Faridabad
Lead a healthy lifestyle, decrease ur weight..... Brisk walk in morning for 40min to cover 4 km.   More of salad , sprouts. Avoid oily food n cold drinks. I think you will control this sugar with your lifestyle. Get HBA1C done and meet me , for more information.
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