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Blood pressure
My blood pressure is 14/10 what can i do for lowering of it?! It seems that its not a normal number for age 45
Answers (1)
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Dr. Sai Vivek Areti
Homeopath
9 yrs exp
Hyderabad
Hello,
Your reading seems to be wrong or it's a typing error... It unclear. But as of my understanding, I think what you wanted to type was 140/100?
Next Steps
Apparently, it's not very high. You can take general daily measures to lower your BP. What you need to do is :
1. Low salt diet.
2. Exercise / walking / jogging for about 30-45 minutes daily.
3. Drinks lots of water
Health Tips
Avoid eating junk food, outside food, oily food and fats.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.