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Elevated diastolic blood pressure 80-90
I am 37 year old IT person with sedentary life style . My BMi is 20.4.
Hba1c is 5. I have work pressure and no physical activity.I have noticed from November 2024 that my diastolic blood pressure is varying from 75-90.
Should I take medication? Should I do life style changes so that this will be reversed?
Please help.
Which doctor should i contact?
Answers (27)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Contact me follow my instructions like low fatty food less oily foods n brisk walking low salt intake more on consultation
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Your diastolic blood pressure is mildly elevated. Some basic investigation needs to be done. If the investigations are on normal side lifestyle modification needs to be done.
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Kindly consult a physician.
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It’s great that you are vigilant about your health. While there may be no immediate cause for concern, proactive steps today can prevent potential health issues tomorrow.
Your Personalized Wellness Plan Includes:
• Nutrition Guidance: Emphasizing a low-salt diet rich in green vegetables and fruits.
• Physical Activity: Incorporating mild to moderate exercises/yoga for at least 30 minutes daily.
• Mind-Body Techniques: Utilizing mindfulness practices to enhance overall well-being.
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As a specialist in Integrative and Preventive Medicine, I focus on holistic approaches to health. My practice combines evidence-based medical strategies with time-tested yogic tools to address risk factors such as high blood pressure and lifestyle-related conditions. Prevention is always better than cure. Let’s collaborate to create a tailored health plan that suits your lifestyle and needs. Schedule a consultation to embark on your journey towards optimal health.
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Diastolic BP above 80 constantly is classified as stage 1 hypertension.At this time,you need salt intake reduction, increase in potassium, fruits and vegetables in your diet, 30 minutes physical activity daily for 5 days a week,you don't need any pharmacological treatment now.
Consider consulting a cardiologist for a echo to determine the diastolic function.
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Need few more details
Kindly consult
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Kindly connect immediately
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Nothing to worry about.
Next Steps
Health Tips
kindly connect for more detailed history
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You need to decrease salt intake and do aerobic exercise daily
No need of medication as of now
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Make your life style healthy
For now nothing to worry.
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At present no need of medicine. Change life style n diet plan drastically first it will control your diastolic.
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Lifestyle morbidities
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
With diet modification and exercises it is 100 percent reversible.
Brisk walk 30 minutes per day.
Salt restriction less than 5g per day.
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Dr. Javed Akhtar
General Medicine
4 yrs exp
Guwahati
Life style modification
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Dr. Reshma Rahman
General Physician
3 yrs exp
Delhi
Kindly connect….
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Dr. Sachin Mane
Consultant Physician
12 yrs exp
Beed
No medical treatment is required, it's just to do cardio exercise and avoid sedentary lifestyle..
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Jyoti Singh
General Physician
7 yrs exp
Meerut
BP 80–90 diastolic = mildly elevated.
No meds needed yet — try lifestyle changes: regular exercise, reduce salt, manage stress.
Monitor BP regularly (home or ABPM).
Consult a General Physician first.
If BP stays high despite changes, they may refer to a specialist.
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Dr. Vikram Pratap
General Physician
12 yrs exp
New Delhi
You should visit a physician for proper physical examination and treatment
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Dr. Nishanth
General Physician
5 yrs exp
Bangalore
Don't wry about the BP it is borderline. However make sure that u exercise atleast for 20 minutes in day for 5 days in a week.
Regularly check ur BP. If at any time ur BP is more than 130/90 contact a physician. He will advise u to reduce the salt intake as well.
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Lifestyle modification is advised. Regular physical activity daily.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vivek Rai
General Physician
15 yrs exp
Navi Mumbai
Considering your Age, the range of Diastolic blood pressure is acceptable.
Next Steps
consider 2d-Echo during the next annual health check to rule out diastolic dysfunction.
Health Tips
improve Hydration levels (2.5-3L/day)
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