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Blood pressure
I check my bp level in my home monitor 124 to 140 and 85 to 98 3 to 4 different time througout day average level 134/94 my activity level 1 hour daily running and cycling (past 15 years ) weekly twice 8% alcohol beer l intake 6 bottle (650) till date I have no problem I can enjoing running and cycling 2 hours without any problem last 10 days before I check my reading and mentaly suffer I cut my alcohol limit only take 6 drink per week .. and exercise time increase 2 hours per day,I am mentally suffer my reading what can I do my age 44 he 176 w 80
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You are just anxious... moderate your alcohol intake and continue the physical activity as before.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.