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My husband has blood pressure 140/80 plz
Plz tell me sir how can i reduce blood pressure and 140/80 is good for health or bad bcoz am very upset then i ts a dangerous for health
Answers (1)
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Hello... BP at the age of 35 years should be preferably below 140/80 mm Hg.
But nothing to worry.
U may keep BP under control by
1.Starting salt restriction.
2.Avoid excess oily/fatty stuff/processed food/non-veg.
3.Start daily walk for 30-60 min.
4.Weight of 118 kgs is too high.Reduce weight by exercise & proper diet.
5.Reduce stress by sleeping for 8 hours per day & meditation.
Next Steps
Check BP once in 15 days or earlier if any symptoms.
Health Tips
Consult physician if BP still remains high.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.