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Bloating stomach
Hii
I am 28 years old...
I am a south indian who has been habituated to eat rice from childhood. Presently, i live in a city where rice which I used to eat is not available.
From past 6 months, I have tried different types of rice but everytime I eat, i felt my stomach gets bloated and there is something in my stomach. Even my weight and belly fat is increased and it is being very difficult for me to bend. I am not having physical exercise.
Please suggest me with some physical exercise and any medication required along with diet plans
Answers (7)
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Difficult question to answer by tele-consultation. Please consult a General Physician or a Dietitian in your area. Since you can't even bend your back you should join a Gym for 2-3 months.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Hey there. Rice is a high caloric food. I can understand that rice is a staple diet in your area hence the gain in weight. You should add other options to your diet as well. You need to manage your weight for a healthier life.
Next Steps
start with daily walking for at least 30 mins and then gradually increase your duration. but start with something. Visit a dietician for a healthy diet
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Live healthy
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Connect please
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.