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Bloating not going
If I am not moving enough from 2-3 years can I get long period of bloating. Earlier my body was perfect even when I don't exercise. Now I don't know whether my bloating is due to immobility or due to other causes. I am suffering from bloating daily for 1.7 years.
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Start with brisk walks. Minimum 4 times a week.
Start modulating your diet. Fruits and meat and low carbs. Have proper sleep. You will start feeling better in a week. And from there there's no going back.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Bloating is related to poor gut health. Make sure to adapt a healthy lifestyle with regular diet, exercise and avoid oily junk food, maida, bakery items.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.