Bloating, Indigestion gas and malabsorpt

Question

Asked for Male, 29 Years

I have been facing huge bloating feeling fullness and stuffed uneasy after having food even with small bowls. From the past facing digestive disorders from the morning breakfast it self. The nutrients from the food is not properly extracted gaining fat and weight easily , my belly expands a lot after long workouts by the next day itself . It is uneasy for me every time when i sit on the floor the upper abdomen looks worst when i sit. Recently i am seeing intolerance on having citrus and Milk sort of lactose Intolerance . I am not able to understand what is my problem. Please suggest some medication to relief from bloat and indigestion also for Fat metabolism.

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi.... Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can.... Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.... .Avoid alcohol. Alcohol can irritate the mucous lining of your stomach... Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function

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