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Bloating ..
I bloat a lot. I am on meds for hair and skin, but even otherwise i do bloat often. What to do? I also want to lose more weight. I lost 6-7 kgs by healthy eating in this lockdown. I was 64 and now I'm 57-58. How to lose more weight by increasing metabolism?
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Start exercise. 30 minutes a day. Running, skipping, cycling, anything will do. Just keep in mind current COVID situation. Also it is possible that you have more weight because of PCOD. Need to evaluate that also.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.